Can Apple Cider Vinegar And Garcinia Combogia Help You Lose Weight?

Every week we see the launch of a new magical diet pill or potion, recently Apple Cider Vinegar and garcinia became the new craze for their health benefits and for weight loss abilities. Combogia Garcinia and AVC is an intelligent approach because the two have complementary effects. Let’s start by talking about apple cider vinegar.

Apple Cider Vinegar

Organic, raw apple cider vinegar is one of the top natural health remedies that you can use every day, the benefits of apple cider vinegar come from it’s powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics and enzymes.

Recent research has shown that ACV may help lower blood pressure, which in turn, reduces the risk of heart disease. ACV contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure.

Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight. Vinegar along with high-carb meals can increase feelings of fullness and can help eat fewer calories.

Apple cider vinegar has been shown to be very effective for weight loss. To confirm this, an extensive research was carried to determine if the Apple cider vinegar for weight loss is truly as effective as it claims to be. The studies confirmed that individuals, who took the supplement for a period of about three months, experienced a significant reduction in their overall body weight, triglycerides levels, as well as waistline circumference.

Garcinia cambogia

Garcinia cambogia is an ancient citrus fruit that flourishes in Southeast Asia. and it is widely used in traditional recipes, as well as curries in a number of Asian countries

Hydroxycitric acid (HCA), a citric acid byproduct, is the main active ingredient in Garcinia cambogia extract. HCA blocks fat by inhibiting the efforts of citrate lyase, an important metabolic enzyme. This is one of the reasons that Garcinia is so successful as a weight loss supplement.

Garcinia cambogia boosts the metabolism. Consumption of the natural supplement balances several metabolic chemical reactions. As a result, the body utilizes a greater amount of energy than usual leading to fat reduction and weight control.

On average, garcinia cambogia has been shown to cause weight loss of about 2 pounds (0.88 kg) more than a placebo, over a period of 2–12 weeks

That said, several studies have not found any weight loss advantage.

For example, the largest individual study, which tested 135 participants over 12 weeks, did not find any difference in weight loss between the group that took garcinia cambogia and the group that took the placebo.

Both of these products are great on their own, they work together for a common goal, to reap the weight loss benefits of both products, you should take garcinia cambogia supplements along with apple cider vinegar.

Mix in a glass, 1-2 teaspoons of organic Apple Cider Vinegar with warm water and take one Original Garcinia capsule with your drink.

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